10 Benefits of Yoga

10 Benefits of Yoga

10 Transformational Benefits of Yoga Transformation Hatha Yoga is powerful and effective, and yet it is gentle and for everyone, including complete beginners.  It is not about twisting yourself up in knots!  It is important that we do not push ourselves with any form...
Need a Break?

Need a Break?

ReTreat Yourself this weekend! A wonderful way to feed and nurture yourself is to come on a Retreat where you have the time and space to relax, clear your head, and enjoy the peaceful stillness of the Centre. Many people find they are racing through life ~ they want...