10 Benefits of SevaLight Yoga
SevaLight Hatha Yoga is powerful and effective, and yet it is gentle and for everyone, including complete beginners. It is not about twisting yourself up in knots! It is important that we do not push ourselves with any form of exercise. Rather we teach you to work with your body ~ tuning in with its needs, to relax the mind, and open up to your inner spirit. A complete, holistic exercise.
Here are just 10 of the many benefits of SevaLight Hatha Yoga. If you answer Yes to any (or all!) of the questions below, know that you are not alone. Many people are suffering from a lack of balance on many levels. Help is on its way! SevaLight Hatha Yoga classes are a wonderful way to start living the life you want to have.
Visit our main Yoga page for more details about our upcoming term.
1. Time to Yourself
Do you need a break? Whether you need more peace, time away from screens, or a break from being busy all the time or caring for others, SevaLight Hatha Yoga classes are an ideal way to give you a much-deserved rest.
Would you like to improve your outlook on life? Yoga is enjoyable and uplifting, teaching you to feel good about yourself as well having a positive world view.
3. Better Sleep
Could your sleep be better? We often hear people say they had the best night’s sleep ever after a yoga class. At bedtime we should be tired, but not drained and exhausted to the point that we have trouble sleeping. Learn how to sleep well and wake refreshed.
Are you always on the go? Is your only down-time spent in front of the TV/screens? We need time to balance ourselves properly throughout the week. SevaLight Hatha Yoga poses and exercises help bring balance. Also, the very nature of the class format is balanced, helping you to emulate balance in your life.
Are you stressed? Is your nervous system on over-load? When’s the last time you felt truly relaxed? In addition to the classes being deeply relaxing, we teach you tools, postures, and breathing exercises to help you to relax throughout the week.
Could you use more energy? People are increasingly finding they are lacking the energy they need to operate at their best. Students often say they are both relaxed, yet surprisingly alert and energized after one of our SevaLight Hatha Yoga Classes.
7. Mental Clarity
Do you have trouble focusing? Yoga is an ideal way to improve your concentration through simple, yet effective techniques and exercises. Clear your head and begin to hear your own thoughts.
8. Improves Mood
Do you ever get grumpy? Moody? Yoga is wonderfully steadying for moods and hormones, helping us to be kinder and more loving to ourselves and others. It increases our self-awareness, helping us to know our needs, and be more in charge of our behavior.
Would you like to feel better about yourself? Sadly, far too many people struggle with self-worth. Learn to stand tall, within and without, and take your rightful place in the world.
10. Health and Well-Being
Would you like be healthy and stay that way? The list of physical and inner benefits of Yoga is long and well-documented, from reduced pain, release of muscle tension, postural corrections, improved flexibility, improved respiration, weight balancing and much more. Remember: the body follows the mind.
Find out how simple and enjoyable it is to bring greater health and well-being to your life on all levels.
Visit our main Yoga page for more term details.